Getting Started

If the first few outings on your new bike can be a little daunting think how passers-by, runners and fellow cyclists are feeling as the latest rookie rider wobbles their way uncertainly towards them. ...

For many amateur athletes, the true test of their fitness levels is the triathlon. The event has become very popular in the past few years, both for regular competition or as a means of raising ...

So you’ve decided to take the plunge and go back on to two-wheels. Congratulations. But before you race out to the local bike shop and pick out a brand spanking new machine, it is, sadly, necessary ...

There is nothing new about cycling as both a popular sport and an efficient mode of transport – just ask the Victorians. Nevertheless the past decade has seen an upsurge in interest, in part due to ...

In common with all other sports, cycling requires that you get the basics right in order to enjoy it to the full. And stretching exercises come near the top of the list of fundamentals. Why? Well, in ...

Let’s face it there are many of us who haven’t put our feet on the pedals since childhood. Once adolescence arrived, it was a case of waiting for the day when the chance to apply for a provisional ...