<?xml version="1.0"?><!-- You should copy and paste the url into your newsreader application--><rss version="2.0"><channel><title>CyclingForFun Latest Articles and News</title><link>http://www.cyclingforfun.co.uk</link><description>How to Enjoy Cycling  .</description><language>en-us</language><pubDate>Tue, 23 Nov 2010 09:11:53 GMT</pubDate><lastBuildDate> Tue, 23 Nov 2010 09:11:53 GMT</lastBuildDate><generator>CyclingForFun Content Manager</generator><managingEditor>janem@cyclingforfun.co.uk</managingEditor><webMaster>janem@cyclingforfun.co.uk</webMaster><item><title>Cycling for Fun in Norfolk</title><link>http://www.cyclingforfun.co.uk/cycling-for-fun-norfolk.html</link><description>Beginners or occasional cyclists should consider a trip to Norfolk, one of the most cycle-friendly parts of the United Kingdom.</description><pubDate>Wed, 13 Oct 2010</pubDate></item><item><title>Cycling for Fun in Northern Ireland</title><link>http://www.cyclingforfun.co.uk/cycling-for-fun-northern-ireland.html</link><description>The dramatic coastline, undulating glens, rolling hills and quite villages make Northern Ireland an ideal destination for a cycling holiday.</description><pubDate>Wed, 13 Oct 2010</pubDate></item><item><title>Nutrition for Cyclists</title><link>http://www.cyclingforfun.co.uk/nutrition-for-cyclists.html</link><description>Eating the right foods at the right times can improve fitness more quickly and cut recovery time, meaning you can get back on your bike sooner.</description><pubDate>Wed, 13 Oct 2010</pubDate></item><item><title>Questionnaire: Get the Basics Right</title><link>http://www.cyclingforfun.co.uk/questionnaire-get-basics-right.html</link><description>Knowing what gear to be in, when to brake and how to pedal properly can all make cycling more enjoyable, so can you pass the test?</description><pubDate>Wed, 13 Oct 2010</pubDate></item></channel></rss>
